Alexandra Infant School Bromley

Alexandra Infants School

Life at Alexandra Infant School Bromley Life at Alexandra Infant School Bromley Life at Alexandra Infant School Bromley

Mindfulness at AIS

 
At Alexandra Infant School, we provide opportunities for children to have mindfulness breaks.

Mindfulness is a skill the children can use throughout their lives and part of the approach is to practise being mindful in different situations.

Mindfulness breaks are taken at the beginning, middle or end of the day or at times when the children need to get their brain ready for learning, for example after a playtime or lunch time. 

This is a 2-3 minute time of quiet relaxation, where the children are encouraged to participate in a mindful activity.